Our Necessary Family Nutrition section contains products that can be shared by everyone in the family, from about 8 years of age up. By starting here, you can build a more manageable program for everyone in your household.

Then add person-specific nutrition, found in our Women's, Men's, Children's and Senior’s collections of Necessary True-Mediterranean Diet compatible supplements. Within each selection you will find targeted nutrition for each member of your family.

Diet: Think Mediterranean. It is simpler than you could imagine. The essential elements are a vegetable based diet, a modest amount of fruit, but with lots of berries, Olive oil, olive oil, and olive oil, herbs & spices, animal protein daily (including eggs, cheese, full-fat dairy, chicken, lots of fish, and occasional red meat), and some wine. Add a reasonable amount of organic, non-GMO whole grains, and mixed nuts, and you have the necessary basics of the healthy diets throughout the Mediterranean region.

Then Supplement Smartly! First, replenish the nutrition missing from Western agriculture foods. BCN's Life Assure® is formulated, and patented, to do just that. Add Curcu-Gel Ultra™ and appropriate amounts of Co-Q10, and Freeda's Ultra-Freeda Multi to fill out your essential nutritional base. Then select from our personalized categories your individual targeted nutrition.

Remember, you can always contact BCN if you need any assistance in forming your program.