The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and
Rediscover Your Inner Glow, by Phuli Cohan, MD
This book will show you how to make menopause a healthier, happier, and
sexier time of life!
"Finally, a medically-researched book that gives the big picture on all
of our hormones and how they are interrelated. This book is a survival
manual for those of us who want sound medical alternatives for keeping
healthy." - Jan Bergstrom, M.Ed., L.M.H.C.
The Natural Hormone Makeover shows you how to correct perimenopause- and
menopause-related hormone imbalances safely by using natural or bioidentical
hormones - many of which are available at the drugstore or health food store
- instead of risky hormone replacement therapy. You'll learn how to
determine which of your hormones - including estrogen, testosterone, DHEA,
HGH, progesterone, and melatonin - may be unbalanced and create a
personalized program to rebalance and support these hormones with natural
hormone supplements, creams, and hormone-stimulating foods. This unique
anti-aging approach to menopause also includes a list of the foods that are
the most powerful in healing the effects of hormone imbalance and keeping
you young and healthy for decades to come. This book is a must-read whether
you are thirty-five and just beginning to notice changes or fifty-plus and
confused about what to do.
